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2 out of 3 gym goers suffer or have suffered from shoulder- or knee pain at some point in their life. Studies show that even more lifters have suffered from lower back pain.
Injuries in strength training are a very serious issue. In the best and also the cheapest case, you tackle this BEFORE you get hurt (again).
This book might include the quick-fix that solves your joint or ligament problem during your next workout already.
The focus of this book, however, is on injury-prevention. Scientifically based principles in combination with image- and video material convey this knowledge and help to prevent the most common injuries.
So, yes - we may change your workout. But these changes are much smaller than most of our clients expect.