Pulley: Loop the included strap or an A90 Sling Trainer around a bar or similar. Now insert the carabiner and attach the pulley to it.
Grips: Put one or two grips inside the second carabiner. Then goes into that end of the rope, which does not have the black rubber ball attached.
Weights: Either use the third included carabiner to attach weight plates through the included pin or to attach any other kind of weights directly to the rope.
Important: Start lifting the weight slowly at your first repetition, especially if you attached other weights than weight plates. This will prevent the weight from swinging.
Grip options: Our Angles90 handles allow you to choose the optimal grip, depending on how many repetitions you are doing. For light weights, the Ergo method works best. For middle to heavy weights, opt for the Power method. For push movements or for very heavy weights, choose the Power Plus method. For triceps push-downs, use the Triceps method.
These are just suggestions. After all, every hand is individual so please experiment with all grip options before of sticking with one too soon.
IMPORTANT: Before each exercise, please check if the wire rope is correctly anchored in the pulley like in the first picture, so that the rope won't get damaged. In the second picture you see how the rope is positioned when NOT entered correctly.
Frequently asked questions
Diameter of the pin? 2cm (0.78 inches), which means that every kind of weight plate can go through.
How to shorten the rope? A) By directly attaching the weight to the rope instead of using the loading pin, B) by attaching your pulley at a higher point, C) by increasing the distance between the pulley and your standing position.
10 Exercise Examples
Have fun with your new product!
Feedback: We are glad to give you tips on your exercise form or grip method chosen by sending us videos.
New exercises: Follow us on our official Facebook or Instagram page to get inspired by new workout ideas every day.
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