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Less Joint Stress

A neutral grip position (palm facing each other) combined with the freedom of slightly rotating your arms is what feels most natural to us.

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New Stimuli

Different grip positions require different muscles to be activated. A free grip position allows you to train exactly at the angle, wich his your target muscle the most.

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More Stability

More dynamic movements help you develop more stabilization and muscle tension. These basic principles have proven to be beneficial in all types of strength training.

Frequently Asked Questions