A90 Cable Pulley Set

$169.90 $221.60
In stock - with you in 2-4 working days

SMALLER, MORE VERSATILE & WAY CHEAPER THAN ANY GYM MACHINE

  AND WITH A BETTER GRIP!

 

Package includes:

  • Two A90 Cable Pulleys
  • Two 100% smooth pulley systems (3.5 inches/8.9cm)
  • Two heavy-duty steel cables (8.2ft/2.5m)
  • Two loading pins (8.6 inches (22cm) long, suitable for all kinds of plates)
  • Two hanging straps
  • Six carabiners

One pair of Angles90 Grips

  • Two grips (invented & made in Italy)
  • Two straps (made by German automotive industry)
  • Certified for 800lb (360kg)
  • Access to our online exercise & how-to database

One A90 Homemade Weight

  • 19x19 inches net (48x48cm) with 440lb (200kg) loading capacity
  • One carabiner
  • Wooden Angles90 logo

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    Replace cable-, lat- and even rowing-machines!

    The A90 Cable Pulley is smaller than standard machines, requires less space, can basically be attached anywhere, comes with a better grip, and can be used with any kind of heavy objects (like car tires, trash bins or anything you can think of) when weight plates are not available.

    The A90 Cable Pulley System may be the simplest, most efficient addition to your current set-up, whether you train at home or outside.

    MORE THAN JUST LAT PULL-DOWNS.

    Also with a better grip and portable wherever you want to train

    As Seen on:

    LESS JOINT STRESS

    A neutral grip position (palms facing each other) combined with the freedom of slightly rotating your arms is what feels most natural to us.

    NEW STIMULI

    Different grip positions require different muscles to be activated. A free grip position allows you to train exactly at the angle, which hits your target muscle the most.

    MORE STABILITY

    More dynamic movements help you develop more stabilization and muscle tension. These basic principles have proven to be beneficial in all types of strength training.

    FROM AN IDEA TO 60,000 CLIENTS

    FROM AN IDEA TO 60,000 CLIENTS

    Invented, designed, and made in Italy! Back in 2017, Simon Sparber, former gymnast and Angles90 founder, cut off old ski-stick handles and attached them to a pull-up bar. The idea of Angles90 was born right there. Since then, we have built a community of 60,000 athletes and helped them to train more naturally!

    DIFFERENT GRIP METHODS

    The unique and patented handle design allows for different grip methods. Most clients use the ERGO method for medium to high reps, while using the POWER method for lower reps and high weights.

    ERGO

    The most ergonomic method, where the handle fits the form of your hand. With this method, the stronger part of your hand (the middle) does the most work while relieving pressure on the weaker parts. Ideal for 12 – 20+ reps.

    POWER

    Now you are basically gripping half of a gymnastic ring! With this method, the weaker parts of your hand are supported and you can lift heavier.

    FOREARM

    Instead of your middle finger, put your ring finger through the strap to increase the difficulty of gripping the handle. In this way, your forearms work harder.

    POWER +

    This position allows you to perform push exercises at cable machines or with the A90 Sling Trainer. This grip is also used for heavy weights while doing pulling exercises.

    MADE IN ITALY

    Invented, designed, and produced

    Science backed

    Neutral and rotating grip positions can prevent joint stress

    800LB CERTIFIED

    400lb (180kg) per handle and strap

    VERTICAL SETUP

    Low rows, lateral raises & also leg curls with the A90 Ankle Straps

    HORIZONTAL SETUP

    Flys, chest press, wide grip pull-downs & reverse flys

    LOAD EVERYTHING

    LOAD EVERYTHING
    Add every kind of weights you want if you don’t have weight plates available. And even if you do: Load your pulley much faster now by simply inserting loaded dumbbells or even barbells directly into the A90 Homemade Weight!

    LIFT HEAVY (WITH LESS!)

    LIFT HEAVY (WITH LESS!)
    Lift up to 330lb. The smooth pulley and its direct power transition convey not only a (pull) feeling comparable to high-end machines in the gym, but also requires less weight. Needless to say, you can use all kinds of grips / attachments.

    PARTNER WORKOUTS

    PARTNER WORKOUTS
    Attach one handle per rope end. Besides doing pulls or triceps push downs, now do all kinds of left-and-right alternating pull movements as a warm-up or simply to try new, functional movements.

    ECCENTRIC OVERLOAD

    ECCENTRIC OVERLOAD
    Compared to the concentric phase, you are stronger in the eccentric phase of an exercise. The pulley setup allows a partner to lean on the rope to overload exactly during that phase. This will max out your target muscle by providing new stimuli.

    LOADING PIN USES

    LOADING PIN USES
    The included loading pin(s) can serve as a dumbbell substitute for performing biceps curls, bent-over rows or front laterals. Simply attach your Angles90 grips, here seen in the Power+ method (one out of four possible grip methods).

    Customer Reviews

    Based on 26 reviews
    88%
    (23)
    8%
    (2)
    4%
    (1)
    0%
    (0)
    0%
    (0)
    S
    Shevy
    Love it.

    Product is amazing and it is crazy how I can set it up almost anywhere. This addition helped complete my home gym. Everything from the handles, the pulley, the cable and the carabiners are all solid products. Does not have a cheap feel at all. Feels very sturdy. Customer service is also great as the team responded to all my queries promptly. They even shipped it before I had made the full payment and that is something unheard of in the online space.

    A
    Andreas
    Super Produkt

    Lieferung kam schnell. Teile gute Qualität und Verarbeitung. Nutze die Ausrüstung zur Ergänzung beim Crossfit.

    D
    David Smith
    Works a treat

    Perfect set up. Just clip it to my wall mounted pull up bars and away we go.
    Smooth system and easy to use.

    R
    Robert Drexler
    Simple and useful

    Pulleys are very smooth. An inexpensive way to exercise getting the same benefits as you will get from a free motion machine which takes up much more space and costs thousands.

    C
    Christian Stival
    Ottimo prodotto

    Possedendo già un rack di allenamento avevo bisogno di aggiungere un sistema per l'allenamento con i cavi..e questo è stata davvero un'ottima scelta ..maniglie cavi carrucole tutto molto robuste e facili da posizionare..i carichi sono più che sufficienti per il mio uso(non sono un body b. Professionista)in ogni caso ci si può allenare davvero con soddisfazione e il prezzo è alla portata .. complimenti consigliatissimi

    or

    FREQUENTLY ASKED QUESTIONS

    What is the diameter of the loading pin?

    2cm (0.78 inches), which means that every kind of weight plate fits.

    What is the maximum load capacity?

    Pulley and rope: 660lb (300kg); strap and carabiner: 330lb (150kg)! Bear in mind that the perceived weight absorption through the pulley is way higher compared to weights of a machine

    Can I shorten the pulley is cable?

    We do not recommend to cut the cable in any way, but here are some hacks for you to get to the same result:1. Do not use the loading pin, instead, loop the cable around the weight plates to attach them (you will get a how-to video for all these tips)2. This may seem obvious, but try to attach the pulley at a higher anchor point (our A90 Sling Trainer can help here)3. This is not a solution for every exercise, but simply try to move further away from the pulley when doing an exercise.

    Can I attach the A90 Cable Pulley at a lower anchor point?

    Yes, you can! Depending on the exercise, you may be able to do it with one Cable Pulley, or you might need two. Here is a quick overview:- Biceps curls or side/front raises: you can do them with one A90 Cable Pulley, even though two make for a better experience- Seated low rows: here you need two A90 Cable Pulleys to pull it off. Our how-to video that goes out with every purchase will explain this in detail