Working out is a cornerstone of a healthy lifestyle, but it's not without its pitfalls. Among these, repetitive stress injuries – often lurking in the shadows of your most routine exercises – pose a significant...

Welcome to the world of fitness, where every drop of sweat counts, and the journey to peak physical condition is both exhilarating and demanding. But beyond the basic understanding of exercises and routines lies a...

Pull-ups are a cornerstone exercise in strength training, they are simple and have a massive impact on upper body strength. This is an incredible exercise because it works on your back, arms and core at...

Are you looking for a beginner-friendly way to get fit, build strength, and improve your overall health? Look no further than calisthenics. Calisthenics, a form of exercise that uses your own body weight for resistance...

Incorporating these hip flexor exercises into your fitness routine can be a game-changer. Say goodbye to stiffness and discomfort, and hello to improved mobility and well-being. 

Upper body stretching session Authored by: Team Angles90  While you don't need any equipment to stretch your lower body (including lower back), you need to hang from- or pull somewhere in order to alleviate the...

Interview with Paul Carter - What even pro bodybuilders get wrong, his favourite Angles90 exercises & much more! Written by: Team Angles90  Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and...

Copycats and Angles90 Grips Written by: Angles90  A Chinese company is illegally copying our main product. They’re using the same grip shape and even the same colour for a fraction of our price, just with...

5 NEUTRAL STUDIES ABOUT GRIP POSITIONS Written by: Team Angles90  To our luck, there have been made third-party studies about neutral and movable grip options compared to fixed supinated and pronated grips. 1. Make deadlifts more...