ADAPT ANY PULL EXERCISE TO YOUR BIOLOGICAL MOTIONS!
Issued in Nov & Dec`18:
WHY ANGLES90?
Please take a second to let your arms hang down and look at your palms. How are they rotated? Most probably they are looking towards your body (called the neutral grip position). In fact, this grip as well as a rotational wrist movement from the overhand grip towards the underhand grip constitute our most natural grip angles.
The problem: Most types of deadlifts, rows, pull-ups and other fundamental pull movements aren’t performed in those grip angles. The potential result according to science: shoulder, wrist and elbow injuries. But not only.
Your muscle growth is going to suffer too, since you are not training at angles that hit your back and shoulders most efficiently. In addition, by always choosing the same training positions, you will only activate those same muscle fibres again and again.
ADAPT ANY PULL EXERCISE TO YOUR BIOLOGICAL MOTIONS!
Issued in Nov & Dec`18:
YOUR ADVANTAGES
- Attachable to every bar or machine for pull exercises
- Certified for 360kg/ 800lbs (400lbs per grip)
- Adjustable strap length
- Co-developed by ergonomists of the TU Munich
- 3 grip options (ergo, power and forearm strength)
DESIGNED AND MADE IN ITALY
“I definitely get a greater contraction of my lats. The Angles90 allow more movement through the wrist which leads to a greater ROM. Last but not least they are easy to use. Can go on anything!”
— JOSH MALEY, UK, NABBA MR. UNIVERSE 2017
“I definitely get a greater contraction of my lats. The Angles90 allow more movement through the wrist which leads to a greater ROM. Last but not least they are easy to use. Can go on anything!”
— JOSH MALEY, UK, NABBA MR. UNIVERSE 2017
“The use of this grips is practically changing the way how your shoulders get loaded. The glenohumeral joint/ AC joint is not being exposed anymore to maximum stress levels which in turn implies in less cartilage damages.”
— DR. A. KAISIDIS, HEAD OF DEPARTMENT FOR SHOULDER SURGERIES AT KSC, FRANKFURT
DESIGNED AND MADE IN ITALY
WITHOUT ANGLES90
Overhand grip (also pronated grip)
When you grab a horizontal bar in a traditional workout, you force your wrists, shoulders or both to leave their natural, basic position.
These unnatural grip angles (overhand and underhand) stress your joints and ligaments.
Yet despite these drawbacks, conventional fitness programs still focus on pull exercises that require exactly these two unnatural grip positions!
Underhand grip (also supinated grip)
“A horizontal grip angle … and the associated maximal supination or pronation are the main cause for elbow problems.”
WITH ANGLES90
Neutral grip (palms facing each other)
Using Angles90, enjoy two natural, more ergonomic grip positions for injury prevention and better muscle strength. For the best results use these grip as follows:
- Pull-ups and lat pulldowns: Rotate from the overhand- to the underhand grip.
- Deadlifts and shrugs: Use a neutral grip or gently rotating grip.
- Barbell or machine rows: Start rotating either from the overhand or the underhand grip.
Rotating grip (from the overhand- to the underhand grip)
“As a canoeist, for years I’ve been doing heavy barbell rows. Somehow though, it has always bothered me to only use the overhand or underhand grip, since our sport actually requires much more dynamic movements. Angles90 allows me to solve exactly this problem.”
