2 out of 3 gym goers suffer or have suffered from shoulder or knee pain at some point in their life. Studies show that even more lifters have suffered from lower back pain.
Injuries in strength training are a very serious issue. In the best and cheapest of cases, you tackle it BEFORE you get hurt (again).
This book might include the quick-fix that solves your joint or ligament problem during your next workout already.
However, what we really focus on are science-backed principles and exercise techniques that will prevent the most common injuries throughout your whole body.
So yes - we may change your workout. But these changes are much smaller than most of our clients expect.
- 10 years of experience each on 50 pages
- Exclusive how-to videos included
- Whole workout examples included
- Only available on our website