Maximizing Your Workout: The Science of Muscle Activation and Recruitment

Maximieren Sie Ihr Training: Die Wissenschaft der Muskelaktivierung und -rekrutierung

Willkommen in der Welt des Fitnesssports, wo jeder Tropfen Schweiß zählt und der Weg zur körperlichen Höchstform sowohl aufregend als auch anspruchsvoll ist. Doch über das grundlegende Verständnis von Übungen und Routinen hinaus gibt es...
How To Increase Your Pull-Up Strength With Angles90

So steigern Sie Ihre Klimmzugkraft mit Angles90

Are you struggling with your pull-up strength? This comprehensive guide equips you with effective strategies and programs to elevate your pull-up game—enhancing grip strength and overall upper body power. Discover how using Angles90 grips can...
Calisthenics for Beginners: A Step-by-Step Guide to Get Started Photo by RDNE Stock project

Calisthenics für Anfänger: Eine Schritt-für-Schritt-Anleitung für den Einstieg

Are you ready to transform your fitness journey? Dive into calisthenics for beginners with this step-by-step guide! Learn effective bodyweight exercises, discover essential benefits for strength and mental well-being, and kickstart your fitness routine today!
Unlocking Mobility: Effective Exercises for Hip Flexor

Mobilität freisetzen: Effektive Übungen für den Hüftbeuger

Die Integration dieser Hüftbeugerübungen in Ihr Fitnessprogramm kann entscheidend sein. Verabschieden Sie sich von Steifheit und Beschwerden und freuen Sie sich auf verbesserte Beweglichkeit und Wohlbefinden.
Upper body stretching session - A90 Athlete Set

Dehnungseinheit (Oberkörper) - A90 Athleten-Set

Ready to enhance your flexibility and relieve tension? This blog post delves into an effective upper body stretching session utilizing tools like bands and sling trainers. Discover how these methods can elevate your workout experience...
Exclusive Paul Carter Interview

Exklusives Interview mit PT - Paul Carter

Dive into this insightful Paul Carter interview where he reveals common mistakes even pro bodybuilders make, his expert exercise recommendations, and how Angles90 can enhance your training. Discover what sets Paul apart in the world...
Copycats and Angles90 Grips

Nachahmer und Angles90 Griffe

Are you tempted by cheaper alternatives to premium products? This blog post reveals how copycats of Angles90 Grips fall short in quality and safety. Choosing original grips ensures superior performance and longevity, making a significant...
5 NEUTRAL STUDIES ABOUT GRIP POSITIONS

5 NEUTRALE STUDIEN ÜBER GRIFFPOSITIONEN

Unlock the potential of your workouts with neutral grip positions! This blog outlines five intriguing studies comparing various grip techniques, revealing how a neutral grip can improve strength, prevent injuries, and boost performance during exercises...
Angles90 grips - 7 points about what they are missing

7 Punkte darüber, was ihnen fehlt

Unlock the full potential of your workouts with Angles90 grips! Discover seven surprising benefits, from enhancing your range of motion to improving hygiene. Don’t miss out on the smarter way to train—find out how you...