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Neutral Grip Pull-Ups: How to Do Them and What They Work

Par The Angles90 Editorial Team

The neutral grip pull-up loads the same back and arm muscles as other grips, with less middle trapezius than the overhand version. Get the form, what the shoulder study did and did not test, and...
A90 grips Back training Cable training Grip variations Lat pulldown Neutral grip

How to Do a Neutral Grip Lat Pulldown, and When to Switch Grips

Par The Angles90 Editorial Team

A neutral grip lat pulldown, palms facing each other, worked the lats much like wide and overhand grips in a 2025 study of 40 trained men. Get the form step by step, see how seven...
Angles90 A90 Grips ergonomic pull-up handles for different pull-up grips
A90 grips Back training Chin-up Grip variations Neutral grip Pull-up grips

Différentes prises de traction : 8 variantes, les muscles travaillés et comment choisir

Par Angles90 Team

Comparez toutes les prises de traction — large, neutre, serrée, supination & plus. Les muscles que chacune sollicite, la difficulté et la prise faite pour vous.