A90 BLOG

A plain barbell set at hip height in a squat rack above an empty rubber mat in a home garage gym, the starting setup for an inverted row
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How to Do an Inverted Row: Setup, Form and Progressions

Di The Angles90 Editorial Team

Hang under a bar or straps, keep your body rigid and pull your chest to your hands. This guide gives the steps in order, then the three settings, body angle, feet and grip, that make...
A90 grips Back training Cable training Grip variations Horizontal pull Rows Suspension training

Horizontal Pull Exercises: 7 Rows Compared by Support, Elbow Path and Hands

Di The Angles90 Editorial Team

A horizontal pull brings the load toward your torso, and seven rows do it differently. See how each sets your torso support, elbow path and hand position, what the lab studies measured, and which fits...
A90 grips Back training Bodyweight training Grip variations Neutral grip Pull-up grips

Neutral Grip Pull-Ups: How to Do Them and What They Work

Di The Angles90 Editorial Team

The neutral grip pull-up loads the same back and arm muscles as other grips, with less middle trapezius than the overhand version. Get the form, what the shoulder study did and did not test, and...
A90 grips Back training Cable training Grip variations Lat pulldown Neutral grip

How to Do a Neutral Grip Lat Pulldown, and When to Switch Grips

Di The Angles90 Editorial Team

A neutral grip lat pulldown, palms facing each other, worked the lats much like wide and overhand grips in a 2025 study of 40 trained men. Get the form step by step, see how seven...
Empty seated cable row station in a sunlit gym, a straight bar resting on the seat and cable handles hanging on the wall
A90 grips Back training Cable training Grip variations Rows Seated cable row

Seated Cable Row: How to Do It, What It Works and Which Handle to Use

Di The Angles90 Editorial Team

Your handle decides where your elbows travel, and your elbows decide which muscles lead. Here is clean seated cable row form, what two recent EMG studies found about narrow versus wide grips, and a side-by-side...
A90 grips Back training Bodyweight training Chin-up Grip variations Pull-up grips

Come si fa una trazione supina: tecnica, muscoli coinvolti e la tua prima ripetizione

Di The Angles90 Editorial Team

Palmi verso di te, mento sopra la sbarra, discesa controllata. Tra trazione supina e trazione prona c'è meno differenza di quanto si creda in palestra. Dentro: indicazioni precise sulla tecnica, cosa hanno misurato gli studi...
Angles90 A90 Grips ergonomic pull-up handles for different pull-up grips
A90 grips Back training Chin-up Grip variations Neutral grip Pull-up grips

Tipi di trazioni alla sbarra: 8 prese, i muscoli coinvolti e come scegliere

Di Angles90 Team

Tutte le prese nelle trazioni a confronto: larga, neutra, stretta, supina e altro. I muscoli coinvolti, la difficoltà e quale presa fa per te.