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A plain barbell set at hip height in a squat rack above an empty rubber mat in a home garage gym, the starting setup for an inverted row
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How to Do an Inverted Row: Setup, Form and Progressions

Von The Angles90 Editorial Team

Hang under a bar or straps, keep your body rigid and pull your chest to your hands. This guide gives the steps in order, then the three settings, body angle, feet and grip, that make...