A90 BLOG

Bare concrete garage gym wall with a black steel pull-up bar and a long elastic band hanging from it, a setup with no lat pulldown machine, lit by soft overcast window light from the left
A90 grips A90 sling trainer Back training Cable training Lat pulldown Pull-ups Resistance bands Training anywhere

No Lat Pulldown Machine? Six Alternatives and What the Research Found

Di The Angles90 Editorial Team

Six substitutes for the lat pulldown, compared by the gear each needs and how firm the research behind each one is. Pull-ups and strap pull-ups come first, with a banded pulldown, a pulley setup, an...
A plain black steel pull-up bar mounted on a bare concrete garage wall above an empty black rubber mat, with hard morning light from a window casting the bar's shadow across the wall
A90 grips Back training Bodyweight training Muscles worked Pull-up grips Pull-ups

What Muscles Do Pull-Ups Work? A Muscle-by-Muscle Guide

Di The Angles90 Editorial Team

Your lats do the most work in a pull-up, and the biceps, rotator cuff, shoulder-blade muscles, chest and trunk all join in. This guide goes muscle by muscle through what lab studies measured, how the...
A plain barbell set at hip height in a squat rack above an empty rubber mat in a home garage gym, the starting setup for an inverted row
A90 grips A90 sling trainer Back training Bodyweight training Inverted row Rows Suspension training Training anywhere

How to Do an Inverted Row: Setup, Form and Progressions

Di The Angles90 Editorial Team

Hang under a bar or straps, keep your body rigid and pull your chest to your hands. This guide gives the steps in order, then the three settings, body angle, feet and grip, that make...
A90 grips Back training Cable training Grip variations Horizontal pull Rows Suspension training

Horizontal Pull Exercises: 7 Rows Compared by Support, Elbow Path and Hands

Di The Angles90 Editorial Team

A horizontal pull brings the load toward your torso, and seven rows do it differently. See how each sets your torso support, elbow path and hand position, what the lab studies measured, and which fits...
A90 grips Back training Bodyweight training Grip variations Neutral grip Pull-up grips

Neutral Grip Pull-Ups: How to Do Them and What They Work

Di The Angles90 Editorial Team

The neutral grip pull-up loads the same back and arm muscles as other grips, with less middle trapezius than the overhand version. Get the form, what the shoulder study did and did not test, and...
A90 grips Back training Cable training Grip variations Lat pulldown Neutral grip

How to Do a Neutral Grip Lat Pulldown, and When to Switch Grips

Di The Angles90 Editorial Team

A neutral grip lat pulldown, palms facing each other, worked the lats much like wide and overhand grips in a 2025 study of 40 trained men. Get the form step by step, see how seven...
Empty seated cable row station in a sunlit gym, a straight bar resting on the seat and cable handles hanging on the wall
A90 grips Back training Cable training Grip variations Rows Seated cable row

Seated Cable Row: How to Do It, What It Works and Which Handle to Use

Di The Angles90 Editorial Team

Your handle decides where your elbows travel, and your elbows decide which muscles lead. Here is clean seated cable row form, what two recent EMG studies found about narrow versus wide grips, and a side-by-side...
A90 grips Back training Bodyweight training Chin-up Grip variations Pull-up grips

Come si fa una trazione supina: tecnica, muscoli coinvolti e la tua prima ripetizione

Di The Angles90 Editorial Team

Palmi verso di te, mento sopra la sbarra, discesa controllata. Tra trazione supina e trazione prona c'è meno differenza di quanto si creda in palestra. Dentro: indicazioni precise sulla tecnica, cosa hanno misurato gli studi...
Your Complete Guide to HYROX North America Fall 2026 (And How to Actually Be Ready)

La guida completa a HYROX Nord America autunno 2026 (e come arrivarci davvero pronto)

Di eBrands Global

Tra settembre e dicembre in Nord America si corrono undici gare HYROX, quattro delle quali in città che non ne hanno mai ospitata una. Se hai già il pettorale, la domanda utile è che cosa...