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THE FIRST DYNAMIC TRAINING GRIPS WORLDWIDE

Made in Italy | Certified for 360kg | Adjustable length

ADAPT ANY PULL EXERCISE TO YOUR BIOLOGICAL MOTIONS!

As seen in (2018/2019):

WHY ANGLES90?

Please take a second and let your arms hang down. Now look at how your palms are rotated. Most probably the are facing each other. This is called the neutral grip position. In fact, this grip as well as a rotational wrist movement from the overhand grip to the underhand grip constitute our most natural grip angles.

The problem: Most types of deadlifts, rows, pull-ups and other fundamental pull movements aren’t performed in those grip angles which, according to science can lead to shoulder, wrist and elbow injuries. But that isn't all.

Your muscle growth is going to suffer too, since you are not training at angles that hit your back and shoulders most efficiently. In addition, by always choosing the same training positions, you will only activate those same muscle fibres over and over again.

ADAPT ANY PULL EXERCISE TO YOUR BIOLOGICAL MOTIONS!

As seen in (2018/2019):

YOUR ADVANTAGES

  • Attachable to every bar or machine for pull exercises
  • Certified for 360kg/ 800lbs (400lbs per grip)
  • Adjustable strap length
  • Co-developed by ergonomists of the TU Munich
  • 3 grip options (ergo, power and forearm strength)
made in italy

DESIGNED AND MADE IN ITALY

angles90 designed and made in italy

DESIGNED AND MADE IN ITALY

angles90 designed and made in italy

WITHOUT ANGLES90


Overhand grip (also pronated grip)

When you grab a horizontal bar in a traditional workout, you force your wrists, shoulders or both to leave their natural, basic position.

These unnatural grip angles (overhand and underhand) stress your joints and ligaments.

Yet despite these drawbacks, conventional fitness programs still focus on pull exercises that require exactly these two unnatural grip positions!


Underhand grip (also supinated grip)
“A horizontal grip angle … and the associated maximal supination or pronation are the main cause for elbow problems.”
— CHIEF DOCTOR AND AUTHOR OF SPORTS INJURIES DR. MED. J. GRIFKA

WITH ANGLES90


Neutral grip (palms facing each other)

Using Angles90, you enjoy two natural, more ergonomic grip positions for injury prevention and better muscle strength. For the best results use these grips as follows:

- Pull-ups and lat pulldowns: Rotate from the overhand- to the underhand grip.

- Deadlifts and shrugs: Use a neutral grip or gently rotating grip.

- Barbell or machine rows: Start rotating either from the overhand or the underhand grip.


Rotating grip (from the overhand- to the underhand grip)
“As a canoeist, for years I’ve been doing heavy barbell rows. Somehow though, it has always bothered me to only use the overhand or underhand grip, since our sport actually requires much more dynamic movements. Angles90 allows me to solve exactly this problem.”
— JAKOB WEGER, U23 EUROPEAN CHAMPION IN KAYAK (2018)
“For years I’ve been doing heavy barbell rows.
However, it has always bothered me to only use
the overhand or underhand grip, since our sport
actually requires much more dynamic
movements. Angles90 solves exactly this problem
for me.”
— JAKOB WEGER, U23 EUROPEAN CHAMPION IN KAYAK (2018)