■ HOW TO GET THE MOST OUT OF YOUR A90 FULL SET?
Attach your ankle straps to perform a whole new range of core exercises as well as lower body movements.
“All the ab exercises which you can do with the ankle straps are a nice plus. Their biggest advantage, however, lies in all the possible glute and hamstring movements. The two most valuable exercises? Resistance band push backs (for glutes) as well as leg curls with the A90 Cable Pulley or our resistance bands! The ankle straps perfectly complement the typical leg days which are usually focused on squats or leg presses and allow you to work out at home as if you were in a gym.”
Simon Sparber
