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A90 Grips
Includes FREE Workout, Injury Prevention & Muscle Growth eBooks
MINIMIZE JOINT STRESS – MAXIMIZE NEW STIMULI AND GRIP POWER
Meet the A90 Grips – the world’s first dynamic training handles that redefine pulling exercises. Engineered in Italy with a patented ergonomic design, these grips allow your hands and wrists to move freely and naturally, reducing joint stress while maximizing muscle activation.
Each set includes two handles—because A90 Grips are always sold in pairs, ensuring balanced, effective training right out of the box.
Whether you're performing pull-ups, deadlifts, chest pulls, or rows, the grips support a full range of motion: neutral, supinated, or pronated—and even let you rotate your grip mid-rep. That means less joint stress and more training variety.
Key Benefits:
- Sold as a pair for symmetrical workouts
- Each handle and strap certified for 400 lbs (180 kg) — 800 lbs per pair
- Dynamic, joint-friendly movement for pull-focused exercises
- Compact, portable, and travel-ready
- Integrates seamlessly with all Angles90 equipment
From serious lifters to athletes training for the long term, A90 Grips let you train how your body was built to move—with less strain, more control, and better results.
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■ Frequently Asked Questions
Angles90 grips are patented, freely rotating handle attachments that let your wrists, elbows, and shoulders move naturally during pulling exercises. Unlike fixed bars that force your body into rigid positions, Angles90 grips adapt to your anatomy — reducing joint stress while increasing muscle activation. They attach via adjustable straps to barbells, pull-up bars, cable machines, and resistance bands. Developed at the Technical University of Munich and tested on 300+ athletes.
Position the grip at a 90° angle to the bar with the finger cavity facing inward. Form a loop with the strap, thread the handle through, then grip firmly with your middle finger through the strap. The strap locks in place once you start pulling. To shorten the strap for deadlifts or lat pulldowns, slide the handle closer to the bar. For cable machines, attach the grips to a carabiner on the cable. Use smooth or rounded hardware to protect the straps. See our Gear Guide for step-by-step visuals.
ERGO: Logo reads upright. The ergonomic default — best for medium to high reps with natural hand curvature.
POWER: Logo reads upside down. Supports the weaker parts of your hand — best for heavy loads and low reps.
FOREARM: Ring finger through the strap to increase grip difficulty. Trains forearm strength.
POWER+: Enables push exercises on cable machines and heavy pulling. The most versatile position.
POWER: Logo reads upside down. Supports the weaker parts of your hand — best for heavy loads and low reps.
FOREARM: Ring finger through the strap to increase grip difficulty. Trains forearm strength.
POWER+: Enables push exercises on cable machines and heavy pulling. The most versatile position.
Angles90 grips work with virtually any pulling exercise: pull-ups, deadlifts (conventional, sumo, deficit, single-leg), barbell rows, T-bar rows, lat pulldowns, cable rows, shrugs, face pulls, and cable flyes. They attach to barbells, dumbbells, kettlebells, pull-up bars, cable machines, and resistance bands. See our full A90 Workout Library for exercise-specific tutorials.
Each grip is certified for 180 kg (400 lbs). Using both grips together supports up to 360 kg (800 lbs). The grips were rigorously tested by strength athletes and ergonomists at the Technical University of Munich. Manufactured in Italy from high-quality, durable materials.
Original Angles90 grips use premium strap material that maintains its length and strength even after extensive use. The grips themselves are made from durable, ergonomically shaped composite with a grippy rubber coating. Be aware: counterfeit copies sold on marketplaces often use inferior straps that stretch and snap after a few sessions. For durability and safety, always buy directly from Angles90 or authorized retailers like Rogue Fitness.
The ergonomic banana shape is designed to fit most hand sizes comfortably. For larger hands, you can loop the strap twice around the bar for more cushion, or hold the grip horizontally. For extra comfort on any hand size, pair with our A90 Grip Pads. The compact design is actually an advantage for smaller hands — it fits naturally without being oversized.
Over 130,000 athletes worldwide use Angles90 grips. They're rated 4.8/5 from 1,200+ reviews, featured in Garage Gym Reviews, and sold through Rogue Fitness. If you experience joint discomfort during pulling exercises — or simply want better muscle activation through a natural range of motion — the grips deliver measurable value. We offer a 30-day money-back guarantee so you can test them risk-free.
Fixed bars force your wrists, elbows, and shoulders into rigid positions that don't match your body's natural movement patterns. This creates repetitive stress — especially during pulling exercises. Angles90 grips let each joint rotate freely through its natural range of motion, distributing force more evenly and reducing micro-strain. This is why the product was co-developed with the strength training ergonomics faculty at TU Munich. That said, grips are not medical devices — if you have an existing injury, consult a professional.
No — the opposite. Because Angles90 grips rotate freely, your hands must constantly stabilize the load, which actively trains grip and forearm strength. For even more grip challenge, use the FOREARM method (ring finger through the strap). Angles90 builds functional grip strength that translates to real-world pulling and lifting.
They solve different problems. Fat Gripz wrap around a bar to make it thicker, forcing you to grip harder — great for grip strength training. Angles90 grips are separate rotating handles that allow your wrist and arm to move freely — great for joint health and muscle activation. Fat Gripz still use a fixed grip position. Angles90 lets you rotate through your natural range of motion. Many athletes use both for different purposes.
Counterfeit Angles90 grips are sold on various marketplaces — often at a lower price but with inferior materials. Copycat straps stretch and snap, and the grip material degrades quickly. To guarantee authenticity: buy from angles90.com, Amazon (sold by Angles90 directly), or Rogue Fitness. Look for the Angles90 logo, original packaging, and our 30-day guarantee. Learn more about spotting fakes.
■ Less Joint Stress
A neutral grip position (palms facing each other) combined with the freedom of slightly rotating your arms is what feels most natural to us.
■ New Stimuli
Different grip positions require different muscles to be activated. A free grip position allows you to train exactly at the angle, which hits your target muscle the most.
■ More Stability
More dynamic movements help you develop more stabilization and muscle tension. These basic principles have proven to be beneficial in all types of strength training.
Better grip position and better grip feeling
The unique and patented handle design allows for different grip methods. Most clients use the ERGO method for medium to high reps, while using the POWER method for lower reps and high weights.
■ DIFFERENT GRIP METHODS
Ergo
The most ergonomic method, where the handle fits the form of your hand. With this...
■ DIFFERENT GRIP METHODS
Power+
This position allows you to perform push exercises at cable machines or with the A90...
■ DIFFERENT GRIP METHODS
Forearm
Instead of your middle finger, put your ring finger through the strap to increase the...
■ DIFFERENT GRIP METHODS
Power +
This position allows you to perform push exercises at cable machines or with the A90...
Lift weights more naturally. Grab a better handle.
Traditional gym equipment often lacks versatility in grip options, which can lead to discomfort and restricted movement during exercises like pull-ups, deadlifts, and rows.
Our bodies are naturally designed for a wider range of motion, which helps alleviate pressure on joints like wrists, elbows, and shoulders. Recognizing this biomechanical need, we developed A90 Grips in 2017 to offer a more natural range of motion during all exercises. These grips have benefited over 60,000 clients by providing handles that adapt to their bodies, rather than forcing them to conform to fixed equipment designs.
■ A | Pull-through slits
A neutral grip position (palms facing each other) combined with the freedom of slightly rotating...
■ B | 2-Layer System
Softer and more grippy surface with a double core (397lb/180kg per handle)
■ C | Strap Shortener
Easily shorten the strap through the side slits
■ D | Finger Groove
For an even more ergonomic grip comfort
■ E | Non-Slippery
100% skin friendly and antibacterial surface
FAQ
-
The grips are certified for 180kg (400lb) per handle (or 360kg/800lb if both are used together). Also, you can take a look at our unofficial resistance test that we did with a minivan, which weighed over 1.8 tons (4 grips)
- Angles90 Resistance Test
-
Building grip strength is extremely important. With the help of Angles90 you can definitely increase your grip strength because you have to control the freely-moveable grip - and you can change between grip options. The FOREARM grip option also puts the main focus on your grip strength by putting the ring finger between the straps. Long story short: no you do not decrease your grip strength by using our grip. Short answer: no! Whereas the grip feeling itself is more comfortable now, especially compared to standard cable machine handles and to most pull-up bars, this does not lead to a weakened grip strength. Rather, grip strength will remain unaltered. The only two things that will and should change with Angles90 grips involved are a) less joint stress (shoulders, elbows, wrists) and b) maximized contraction of your target muscle, your back. However, if your main aim is to focus on increasing grip strength, one out of our four grip methods can help you with it: The so-called forearm grip method consists in putting your ring- instead of your middle finger through the strap. In this way, your forearms will be engaged more.
-
While gymnastic rings are definitely also a great product, here are several differences:
1. You can only grab rings in one way. Our grips, on the other hand, offer different grip options. The ERGO grip option closely matches the natural curve of your hands, which makes it more ergonomic.
2. Rings are much bigger, and therefore less convenient to carry around.
3. Most importantly, the Angles90 grips can be attached to all kinds of pulling machines, cable machines, bars, and bands, which allows for a more natural ROM and a wider variety of exercises - not just for pull-ups.
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A freely movable handle allows for a more natural range of motion which directly implies less joint stress. Our bodies were not made to grab horizontally aligned handles year in and year out in the gym. From a biomechanical perspective, our arms (slightly) rotate when they pull something. With the use of Angles90, you grab a handle that adapts to you and not the other way around. This helps your involved muscle groups absorb forces more efficiently, therefore minimizing wrist, elbow, and shoulder injury risk.
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The grips were designed for pull exercises, because that is where the freedom in choosing different grip positions is missing the most (barbell deadlifts, pull-ups, rowing machines etc.). However, the handles are also attachable to cable machines for a better grip, like while doing Chest Flyes. With the help of our A90 Sling Trainer and A90 Resistance Band, you can do a lot of 'push' exercises too, just use the POWER+ method explained above on this page.
-
Angles90 allows you to train in a natural range of motion, which means that countless exercises can be performed more effectively and with less strain on the joints. Our body is not made to move weights with fixed, rigid angles - at least according to numerous studies and the best coaches on this planet.From a biomechanical perspective, our arms should move freely during a movement in order to alleviate pressure from wrists, elbows and shoulders. This problem becomes especially clear during 'pull' movements like lat pull-downs, pull-ups, deadlifts and barbell/machine rows due to limited grip options - unlike chest or shoulder exercises. For example with a dumbbell press, you intuitively chose a range of motion that feels most comfortable on your joints and that uses your target muscle most effectively.
Some of the reviews shown are from related products the merchant grouped with this one.
G
Simply just love the new look!
I don’t feel difference compare to the “old” one but the best quality as always!
Hi Gabor, we're thrilled to hear you love the new look of the A90 Camo Grips! Thanks for your continued support and kind words about our quality. Enjoy your upgrade!
S
A few weeks ago I started learning pull-ups, at 58. These grips help me make the ascent to the bar much easier so I’ve been able to increase the volume of sets and reps in no time. Now I carry them with me everywhere.
Hi Sergi!
Thank you for taking the time to leave a review. We're so glad to hear that our A90 Camo Grips have been helpful in your pull-up journey. It's amazing to see how quickly you've been able to increase your sets and reps. Keep up the great work and happy lifting!
A
Grips feel good in hand and are easy to attach. I've only used them on the cable machine so far, not yet on barbell. Unfortunately, they are made in China although on Amazon it says they're made in Italy. Total bummer, as that's why I spent more money for the Angles90 vs. others. Full price is way too pricey for made in China.
Thank you for taking the time to leave a review for our Angles90 Grips. We are glad to hear that you find the grips to be of good quality and easy to use.
We appreciate your support and understand your concern about the origin of our product. We always strive to provide our customers with the best quality and value, and we can assure you that our Angles90 Grips are made with high-quality materials.
Thank you again for your feedback and for choosing our product. We hope you continue to enjoy using the grips on your cable machine, and we look forward to hearing your thoughts once you try them on a barbell.
F
Had to get a second set as my small 92 year old mother uses my original pair on her Sara Stedy 🤓
Hi Fionnuala! Thank you so much for leaving a review for our Angles90 Grips. We're happy to hear that your mother is finding them useful on her Sara Stedy. We appreciate her using our product and hope it continues to make her daily tasks easier. Don't hesitate to reach out if you need anything else. Have a great day!
All the best,
Angles 90 Care Taam
E
I have been wanting to get the chance to grab up these amazing grips for a long time and I finally had the chance to do so .....and I don't regret it a single bit ....overall super great quality......multi functional and very durable...and of course one of the best parts very portable friendly 💯💥💯....these grips will definitely help out my pull up's and chin up's reach the next level .....super thanks team angles90 for a sweet solid product and also amazing customer service .....💯💥💯
D
Los grips son estupendos, mis entrenos de fuerza han ganado en volumen, y las molestias a nivel articular han desaparecido. Recomendables 100%.
E
Was using d handles but saw these used by multiple people and bought them. Worth every penny!! Pulled heavier weights immediately. I have a smaller hand and d handles are hard to grip. The curvature made the grip so much easier. So so so happy!!!
O
OMG ! You notice immediately the difference in your arm usage and elbows. Wish I’d bought them before I developed tennis and golf elbows last year from over training…which put me in therapy! Won’t leave home without them…👏🏽👏🏽🙏🏽
J
This feels way more ergonomic and I feel like I get a better workout with these compared to a standard straight bar. Definitely look at their videos and guide that they send to make sure you have proper hand position. Great product!
s
I love my angles! I work out in a public gym and forgot to take them off the barbell. Someone swiped them and I just now could afford to replace them. I love them that much! It makes working out so much easier on my hands and wrists. Just feels natural. I can't do without them! 71 in Feb and living the dream.
R
Used a few times for pulling and lifting. Good grip and natural wrist movement. Need to fiddle with the straps to ensure it is secured in the side slot when using the power plus grip.
Hey Richard, check out our how-to video for some useful tips: https://www.youtube.com/watch?v=hoO3LJA9Aqg&t=97s
c
I purchased these after a friend recommended them when trying to learn how to do pull ups, on a thicker bar (where I couldn’t wrap my hands around). I was able to wrap the angles 90 around them and it made life 10 times easier! The fact that you can pull yourself up and your hands go into a natural position, helps immensely. The product itself is very easy and comfort to hold on to, and makes working out fun! Thank you so much, highly recommended!! High Fives all around!!
F
Ottima maniglia dinamica in grado di permetterti di svolgere svariati esercizi nella totale sicurezza di non incombere in infortuni banali. Personalmente utilizzo sempre le angles90 nel mio workout e anche durante il workout dei miei allievi,per rendere l’esecuzione degli esercizi più sicura ed efficace. Consiglio questo articolo a chiunque pratichi attività fisica dal corpo libero, alla sala pesi . Leggere e facili da trasportare, le ritengo un valido articolo anche per la resistenza dei materiali utilizzati e la possibilità di poter accorciare la lunghezza del nastro , grazie alle fessure poste ai lati della maniglia.(consiglio di guardare qualche trailer per avere meglio un’idea di cosa vi sto parlando) Molto soddisfatto dell’acquisto. Attendo di provare gli altri prodotti angles90. 🙏🏼
A
Attrezzo fantastico, pratico e funzionale.
D
bella esperienza sentire il lavoro da varie angolazioni senza cambiare attrezzo
O
Recently received a package! I am glad! Angles90 are good on the arm, I especially liked the pull-ups and pullover with them!
S
Very sturdy, heavy quality. Did some tricep work last night. Really enjoy the grip on it compared to a regular straight handle. What an amazing product!
R
As a physio specializing in pain management and functional exercise,I highly recomend this grip for injury prevention and to gain more range and freedom of motion. I also improvised a free weights from water containers using it as as grip since it have no gym Bec of d lockdown
T
I can't recommend angles90 grips enough to be honest,what they've done for not only my training but my tennis elbow is amazing,along side visiting a chiropractor once a month my pain is down to around 5% and training is almost pain free whilst doing pull ups as I dictate where my arm position is most comfortable. I believe in these grips and the young and fast growing company that is Angles90 🙌🙌🙌 Thank you for an amazing product <3
S
I ordered my pair one week ago and it arrived safely in Kuala Lumpur, Malaysia. I did my workout earlier and I was truly loving the feel of the grips! I felt that the arm rotation during back exercises like the pull up and inverted row really helped to recruit more back muscle fibres to assist in the lifts. Chin up bicep curls were also a breeze with them.
E
Always looking for small startups with bright ideas and crowd-funding projects, ANGLES 90 just caught my attention, as they had done their homework quite well to propose a product (handles/grips) followed by line extension in a very clever way. I use the grips quite often, being an amateur rock climber training on rock-boards and suffering from tennis/golf-elbow (yes, both sides affected by tendonitis) and the ANGLES 90 grips just made the job, so now for differential pull-ups, they are my companions, I can also take in my luggage to train wherever I can. Great product, robust fabrication and handy in use. Last but not least, the slings (I didi not use them so far, as I always found a way to affix the grips), bringing a larger flexibility to the concept. Thanks to this young team of 4 for their contribution to save my elbows, maintain my back and Forza Italia! Job well done, go ahead with bright ideas.
D
These little beauties really help with the stress on my wrists when lifting kettle bells and great freedom of movement when using Angles90 with the resistant ropes. Great bit of kit!
Why Angles90?
Our ergonomic grips redefine strength training — natural motion, joint-friendly design, and versatile use. Here’s how we compare to other grips.
Some of the reviews shown are from related products the merchant grouped with this one.
G
Simply just love the new look!
I don’t feel difference compare to the “old” one but the best quality as always!
Hi Gabor, we're thrilled to hear you love the new look of the A90 Camo Grips! Thanks for your continued support and kind words about our quality. Enjoy your upgrade!
S
A few weeks ago I started learning pull-ups, at 58. These grips help me make the ascent to the bar much easier so I’ve been able to increase the volume of sets and reps in no time. Now I carry them with me everywhere.
Hi Sergi!
Thank you for taking the time to leave a review. We're so glad to hear that our A90 Camo Grips have been helpful in your pull-up journey. It's amazing to see how quickly you've been able to increase your sets and reps. Keep up the great work and happy lifting!
A
Grips feel good in hand and are easy to attach. I've only used them on the cable machine so far, not yet on barbell. Unfortunately, they are made in China although on Amazon it says they're made in Italy. Total bummer, as that's why I spent more money for the Angles90 vs. others. Full price is way too pricey for made in China.
Thank you for taking the time to leave a review for our Angles90 Grips. We are glad to hear that you find the grips to be of good quality and easy to use.
We appreciate your support and understand your concern about the origin of our product. We always strive to provide our customers with the best quality and value, and we can assure you that our Angles90 Grips are made with high-quality materials.
Thank you again for your feedback and for choosing our product. We hope you continue to enjoy using the grips on your cable machine, and we look forward to hearing your thoughts once you try them on a barbell.
F
Had to get a second set as my small 92 year old mother uses my original pair on her Sara Stedy 🤓
Hi Fionnuala! Thank you so much for leaving a review for our Angles90 Grips. We're happy to hear that your mother is finding them useful on her Sara Stedy. We appreciate her using our product and hope it continues to make her daily tasks easier. Don't hesitate to reach out if you need anything else. Have a great day!
All the best,
Angles 90 Care Taam
E
I have been wanting to get the chance to grab up these amazing grips for a long time and I finally had the chance to do so .....and I don't regret it a single bit ....overall super great quality......multi functional and very durable...and of course one of the best parts very portable friendly 💯💥💯....these grips will definitely help out my pull up's and chin up's reach the next level .....super thanks team angles90 for a sweet solid product and also amazing customer service .....💯💥💯
D
Los grips son estupendos, mis entrenos de fuerza han ganado en volumen, y las molestias a nivel articular han desaparecido. Recomendables 100%.
E
Was using d handles but saw these used by multiple people and bought them. Worth every penny!! Pulled heavier weights immediately. I have a smaller hand and d handles are hard to grip. The curvature made the grip so much easier. So so so happy!!!
O
OMG ! You notice immediately the difference in your arm usage and elbows. Wish I’d bought them before I developed tennis and golf elbows last year from over training…which put me in therapy! Won’t leave home without them…👏🏽👏🏽🙏🏽
J
This feels way more ergonomic and I feel like I get a better workout with these compared to a standard straight bar. Definitely look at their videos and guide that they send to make sure you have proper hand position. Great product!
s
I love my angles! I work out in a public gym and forgot to take them off the barbell. Someone swiped them and I just now could afford to replace them. I love them that much! It makes working out so much easier on my hands and wrists. Just feels natural. I can't do without them! 71 in Feb and living the dream.
R
Used a few times for pulling and lifting. Good grip and natural wrist movement. Need to fiddle with the straps to ensure it is secured in the side slot when using the power plus grip.
Hey Richard, check out our how-to video for some useful tips: https://www.youtube.com/watch?v=hoO3LJA9Aqg&t=97s
c
I purchased these after a friend recommended them when trying to learn how to do pull ups, on a thicker bar (where I couldn’t wrap my hands around). I was able to wrap the angles 90 around them and it made life 10 times easier! The fact that you can pull yourself up and your hands go into a natural position, helps immensely. The product itself is very easy and comfort to hold on to, and makes working out fun! Thank you so much, highly recommended!! High Fives all around!!
F
Ottima maniglia dinamica in grado di permetterti di svolgere svariati esercizi nella totale sicurezza di non incombere in infortuni banali. Personalmente utilizzo sempre le angles90 nel mio workout e anche durante il workout dei miei allievi,per rendere l’esecuzione degli esercizi più sicura ed efficace. Consiglio questo articolo a chiunque pratichi attività fisica dal corpo libero, alla sala pesi . Leggere e facili da trasportare, le ritengo un valido articolo anche per la resistenza dei materiali utilizzati e la possibilità di poter accorciare la lunghezza del nastro , grazie alle fessure poste ai lati della maniglia.(consiglio di guardare qualche trailer per avere meglio un’idea di cosa vi sto parlando) Molto soddisfatto dell’acquisto. Attendo di provare gli altri prodotti angles90. 🙏🏼
A
Attrezzo fantastico, pratico e funzionale.
D
bella esperienza sentire il lavoro da varie angolazioni senza cambiare attrezzo
O
Recently received a package! I am glad! Angles90 are good on the arm, I especially liked the pull-ups and pullover with them!
S
Very sturdy, heavy quality. Did some tricep work last night. Really enjoy the grip on it compared to a regular straight handle. What an amazing product!
R
As a physio specializing in pain management and functional exercise,I highly recomend this grip for injury prevention and to gain more range and freedom of motion. I also improvised a free weights from water containers using it as as grip since it have no gym Bec of d lockdown
T
I can't recommend angles90 grips enough to be honest,what they've done for not only my training but my tennis elbow is amazing,along side visiting a chiropractor once a month my pain is down to around 5% and training is almost pain free whilst doing pull ups as I dictate where my arm position is most comfortable. I believe in these grips and the young and fast growing company that is Angles90 🙌🙌🙌 Thank you for an amazing product <3
S
I ordered my pair one week ago and it arrived safely in Kuala Lumpur, Malaysia. I did my workout earlier and I was truly loving the feel of the grips! I felt that the arm rotation during back exercises like the pull up and inverted row really helped to recruit more back muscle fibres to assist in the lifts. Chin up bicep curls were also a breeze with them.
E
Always looking for small startups with bright ideas and crowd-funding projects, ANGLES 90 just caught my attention, as they had done their homework quite well to propose a product (handles/grips) followed by line extension in a very clever way. I use the grips quite often, being an amateur rock climber training on rock-boards and suffering from tennis/golf-elbow (yes, both sides affected by tendonitis) and the ANGLES 90 grips just made the job, so now for differential pull-ups, they are my companions, I can also take in my luggage to train wherever I can. Great product, robust fabrication and handy in use. Last but not least, the slings (I didi not use them so far, as I always found a way to affix the grips), bringing a larger flexibility to the concept. Thanks to this young team of 4 for their contribution to save my elbows, maintain my back and Forza Italia! Job well done, go ahead with bright ideas.
D
These little beauties really help with the stress on my wrists when lifting kettle bells and great freedom of movement when using Angles90 with the resistant ropes. Great bit of kit!