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A90 Grips
Includes FREE Workout, Injury Prevention & Muscle Growth eBooks
MINIMIZE JOINT STRESS – MAXIMIZE NEW STIMULI AND GRIP POWER
Meet the A90 Grips – the world’s first dynamic training handles that redefine pulling exercises. Engineered in Italy with a patented ergonomic design, these grips allow your hands and wrists to move freely and naturally, minimizing joint strain while maximizing muscle activation.
Each set includes two handles—because A90 Grips are always sold in pairs, ensuring balanced, effective training right out of the box.
Whether you're performing pull-ups, deadlifts, chest pulls, or rows, the grips support a full range of motion: neutral, supinated, or pronated—and even let you rotate your grip mid-rep. This promotes healthier joints and greater training variety.
Key Benefits:
- Sold as a pair for symmetrical workouts
- Certified for 800 lbs of load capacity
- Dynamic, joint-friendly movement for pull-focused exercises
- Compact, portable, and travel-ready
- Integrates seamlessly with all Angles90 equipment
From serious lifters to rehab-conscious athletes, A90 Grips empower you to train how your body was built to move—with less strain, more control, and better results.
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■ Frequently Asked Questions
Angles90 grips are patented, freely rotating handle attachments that let your wrists, elbows, and shoulders move naturally during pulling exercises. Unlike fixed bars that force your body into rigid positions, Angles90 grips adapt to your anatomy — reducing joint stress while increasing muscle activation. They attach via adjustable straps to barbells, pull-up bars, cable machines, and resistance bands. Developed at the Technical University of Munich and tested on 300+ athletes.
Position the grip at a 90° angle to the bar with the finger cavity facing inward. Form a loop with the strap, thread the handle through, then grip firmly with your middle finger through the strap. The strap locks in place once you start pulling. To shorten the strap for deadlifts or lat pulldowns, slide the handle closer to the bar. For cable machines, attach the grips to a carabiner on the cable. Use smooth or rounded hardware to protect the straps. See our Gear Guide for step-by-step visuals.
ERGO: Logo reads upright. The ergonomic default — best for medium to high reps with natural hand curvature.
POWER: Logo reads upside down. Supports the weaker parts of your hand — best for heavy loads and low reps.
FOREARM: Ring finger through the strap to increase grip difficulty. Trains forearm strength.
POWER+: Enables push exercises on cable machines and heavy pulling. The most versatile position.
POWER: Logo reads upside down. Supports the weaker parts of your hand — best for heavy loads and low reps.
FOREARM: Ring finger through the strap to increase grip difficulty. Trains forearm strength.
POWER+: Enables push exercises on cable machines and heavy pulling. The most versatile position.
Angles90 grips work with virtually any pulling exercise: pull-ups, deadlifts (conventional, sumo, deficit, single-leg), barbell rows, T-bar rows, lat pulldowns, cable rows, shrugs, face pulls, and cable flyes. They attach to barbells, dumbbells, kettlebells, pull-up bars, cable machines, and resistance bands. See our full A90 Workout Library for exercise-specific tutorials.
Each grip is certified for 180 kg (400 lbs). Using both grips together supports up to 360 kg (800 lbs). The grips were rigorously tested by strength athletes and ergonomists at the Technical University of Munich. Manufactured in Italy from high-quality, durable materials.
Original Angles90 grips use premium strap material that maintains its length and strength even after extensive use. The grips themselves are made from durable, ergonomically shaped composite with a grippy rubber coating. Be aware: counterfeit copies sold on marketplaces often use inferior straps that stretch and snap after a few sessions. For durability and safety, always buy directly from Angles90 or authorized retailers like Rogue Fitness.
The ergonomic banana shape is designed to fit most hand sizes comfortably. For larger hands, you can loop the strap twice around the bar for more cushion, or hold the grip horizontally. For extra comfort on any hand size, pair with our A90 Grip Pads. The compact design is actually an advantage for smaller hands — it fits naturally without being oversized.
Over 130,000 athletes worldwide use Angles90 grips. They're rated 4.8/5 from 1,200+ reviews, featured in Garage Gym Reviews, and sold through Rogue Fitness. If you experience joint discomfort during pulling exercises — or simply want better muscle activation through a natural range of motion — the grips deliver measurable value. We offer a 30-day money-back guarantee so you can test them risk-free.
Fixed bars force your wrists, elbows, and shoulders into rigid positions that don't match your body's natural movement patterns. This creates repetitive stress — especially during pulling exercises. Angles90 grips let each joint rotate freely through its natural range of motion, distributing force more evenly and reducing micro-strain. This is why the product was co-developed with the strength training ergonomics faculty at TU Munich. That said, grips are not medical devices — if you have an existing injury, consult a professional.
No — the opposite. Because Angles90 grips rotate freely, your hands must constantly stabilize the load, which actively trains grip and forearm strength. For even more grip challenge, use the FOREARM method (ring finger through the strap). Angles90 builds functional grip strength that translates to real-world pulling and lifting.
They solve different problems. Fat Gripz wrap around a bar to make it thicker, forcing you to grip harder — great for grip strength training. Angles90 grips are separate rotating handles that allow your wrist and arm to move freely — great for joint health and muscle activation. Fat Gripz still use a fixed grip position. Angles90 lets you rotate through your natural range of motion. Many athletes use both for different purposes.
Counterfeit Angles90 grips are sold on various marketplaces — often at a lower price but with inferior materials. Copycat straps stretch and snap, and the grip material degrades quickly. To guarantee authenticity: buy from angles90.com, Amazon (sold by Angles90 directly), or Rogue Fitness. Look for the Angles90 logo, original packaging, and our 30-day guarantee. Learn more about spotting fakes.
Why Angles90?
Our ergonomic grips redefine strength training — natural motion, joint-friendly design, and versatile use. Here’s how we compare to other grips.
■ Less Joint Stress
A neutral grip position (palms facing each other) combined with the freedom of slightly rotating your arms is what feels most natural to us.
■ New Stimuli
Different grip positions require different muscles to be activated. A free grip position allows you to train exactly at the angle, which hits your target muscle the most.
■ More Stability
More dynamic movements help you develop more stabilization and muscle tension. These basic principles have proven to be beneficial in all types of strength training.
Better grip position and better grip feeling
The unique and patented handle design allows for different grip methods. Most clients use the ERGO method for medium to high reps, while using the POWER method for lower reps and high weights.
■ DIFFERENT GRIP METHODS
Ergo
The most ergonomic method, where the handle fits the form of your hand. With this...
■ DIFFERENT GRIP METHODS
Power+
This position allows you to perform push exercises at cable machines or with the A90...
■ DIFFERENT GRIP METHODS
Forearm
Instead of your middle finger, put your ring finger through the strap to increase the...
■ DIFFERENT GRIP METHODS
Power +
This position allows you to perform push exercises at cable machines or with the A90...
Lift weights more naturally. Grab a better handle.
Traditional gym equipment often lacks versatility in grip options, which can lead to discomfort and restricted movement during exercises like pull-ups, deadlifts, and rows.
Our bodies are naturally designed for a wider range of motion, which helps alleviate pressure on joints like wrists, elbows, and shoulders. Recognizing this biomechanical need, we developed A90 Grips in 2017 to offer a more natural range of motion during all exercises. These grips have benefited over 60,000 clients by providing handles that adapt to their bodies, rather than forcing them to conform to fixed equipment designs.
■ A | Pull-through slits
A neutral grip position (palms facing each other) combined with the freedom of slightly rotating...
■ B | 2-Layer System
Softer and more grippy surface with a double core (397lb/180kg per handle)
■ C | Strap Shortener
Easily shorten the strap through the side slits
■ D | Finger Groove
For an even more ergonomic grip comfort
■ E | Non-Slippery
100% skin friendly and antibacterial surface
FAQ
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The grips are certified for 180kg (400lb) per handle (or 360kg/800lb if both are used together). Also, you can take a look at our unofficial resistance test that we did with a minivan, which weighed over 1.8 tons (4 grips)
- Angles90 Resistance Test
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Building grip strength is extremely important. With the help of Angles90 you can definitely increase your grip strength because you have to control the freely-moveable grip - and you can change between grip options. The FOREARM grip option also puts the main focus on your grip strength by putting the ring finger between the straps. Long story short: no you do not decrease your grip strength by using our grip. Short answer: no! Whereas the grip feeling itself is more comfortable now, especially compared to standard cable machine handles and to most pull-up bars, this does not lead to a weakened grip strength. Rather, grip strength will remain unaltered. The only two things that will and should change with Angles90 grips involved are a) less joint stress (shoulders, elbows, wrists) and b) maximized contraction of your target muscle, your back. However, if your main aim is to focus on increasing grip strength, one out of our four grip methods can help you with it: The so-called forearm grip method consists in putting your ring- instead of your middle finger through the strap. In this way, your forearms will be engaged more.
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While gymnastic rings are definitely also a great product, here are several differences:
1. You can only grab rings in one way. Our grips, on the other hand, offer different grip options. The ERGO grip option closely matches the natural curve of your hands, which makes it more ergonomic.
2. Rings are much bigger, and therefore less convenient to carry around.
3. Most importantly, the Angles90 grips can be attached to all kinds of pulling machines, cable machines, bars, and bands, which allows for a more natural ROM and a wider variety of exercises - not just for pull-ups.
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A freely movable handle allows for a more natural range of motion which directly implies less joint stress. Our bodies were not made to grab horizontally aligned handles year in and year out in the gym. From a biomechanical perspective, our arms (slightly) rotate when they pull something. With the use of Angles90, you grab a handle that adapts to you and not the other way around. This helps your involved muscle groups absorb forces more efficiently, therefore minimizing wrist, elbow, and shoulder injury risk.
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The grips were designed for pull exercises, because that is where the freedom in choosing different grip positions is missing the most (barbell deadlifts, pull-ups, rowing machines etc.). However, the handles are also attachable to cable machines for a better grip, like while doing Chest Flyes. With the help of our A90 Sling Trainer and A90 Resistance Band, you can do a lot of 'push' exercises too, just use the POWER+ method explained above on this page.
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Angles90 allows you to train in a natural range of motion, which means that countless exercises can be performed more effectively and with less strain on the joints. Our body is not made to move weights with fixed, rigid angles - at least according to numerous studies and the best coaches on this planet.From a biomechanical perspective, our arms should move freely during a movement in order to alleviate pressure from wrists, elbows and shoulders. This problem becomes especially clear during 'pull' movements like lat pull-downs, pull-ups, deadlifts and barbell/machine rows due to limited grip options - unlike chest or shoulder exercises. For example with a dumbbell press, you intuitively chose a range of motion that feels most comfortable on your joints and that uses your target muscle most effectively.