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More angles for your glutes as well!
Since the glutes are largest muscle of your body, they should get the attention they deserve. The glutes extend and abduct your hip and perform internal and external rotation, so you should do more than just squats and deadlifts - especially if you struggle feeling (and thus developing!) your glutes during such compound movements.
That's not all: strong glutes also help prevent knee and lower back injuries and serve for several rehab workouts.
As with everything, the pareto principle applies to the A90 Hip Bands too: you can probably perform 15+ exercises, but the ones with the - by far - biggest added value are kickbacks and all external hip rotation movements.
When is best to use A90 Hip Bands:
1. Activation before squats and deadlifts (injury prevention)
2. Isolation before and after leg workouts (mass development)
3. Complete leg days when outside your gym (mass maintenance)
- White band (light)
- Grey band (medium)
- Black band (strong)
- Angles90 bag