2 out of 3 gym goers suffered or suffer from shoulder pain or knee pain. Studies show that even more lifters suffer from lower back pain.
Injuries in strength training are a serious issue. In the best and cheapest case you tackle it before you get hurt (again).
This book might include the quick-fix that solves your joint or ligament problem during your next workout already.
However, what we really focus on are science backed principles and exercise techniques that will prevent the most common injuries throughout your whole body.
So yes - we may change your workout, but these changes are much smaller than most of our clients expect.
- 10 years of experience each on 40 pages
- Exclusive how-to videos included
- Whole workout examples included
- Only available on our website
**Publishing date: 22-05-2019. Presale ending tomorrow!**